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2. Here's *Exactly* What To Eat Before Your Run Depending ... - AOL

   www.aol.com/heres-exactly-eat-run-depending...

   What you eat in the 48 to 72 hours—and even full week—before your race could actually impact your performance. “Carb-loading is not just a single-day process,” says Garcia-Benson.

3. Should I Eat Before or After a Workout to Lose Weight?

   www.aol.com/eat-workout-lose-weight-105700162.html

   So, if you’re headed out on a long run or bike ride, you might want to eat first. But the same may not be true for your 30-minute spin class. ... Eating before or after Your Workout to Lose ...

4. Carbohydrate loading - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate_loading

   A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.

5. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g., cycling, running, swimming, rowing).

6. Should You Eat Before or After a Run? - AOL

   www.aol.com/lifestyle/eat-run-110006879.html

   Jordan Hill, MCD, RD, CSSD, shares why workout nutrition is important and whether you should eat before or after a run.

7. Running - Wikipedia

   en.wikipedia.org/wiki/Running

   Runners generally attempt to minimize these injuries by warming up before exercise, [27] focusing on proper running form, performing strength training exercises, eating a well balanced diet, allowing time for recovery, and "icing" (applying ice to sore muscles or taking an ice bath).

8. Here's *Exactly* What To Eat Before Your Run Depending ... - AOL

   www.aol.com/lifestyle/heres-exactly-eat-run...

   Depending on how far you're running, your carb, protein, fat, and calorie needs vary. Fueling your body before a training run or race is crucial to performance.

9. What to Eat on Race Day (And How to Make Sure Your Fuel ... - AOL

   www.aol.com/news/eat-race-day-sure-fuel...

   The struggle of figuring out what to eat on race day just got a little easier. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...