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160 calories. 6 grams protein. 14 grams fat. 6 grams carbohydrates. 4 grams fiber. 7 milligrams vitamin E. 77 milligrams of magnesium. Walnuts nutrition. In an ounce of walnuts, you'll get: 185 ...
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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cashews. Protein per ounce: 5.16 grams Add crunch to salads, stir-fries, and snack mixes with this healthy nut. “Cashews are a source of copper, which plays a key role in iron absorption, energy ...
In a reference amount of 100 g (3.5 oz), walnuts supply 619 calories and several micronutrients in "rich" amounts (20% or more of the Daily Value, DV), including the dietary minerals manganese (169% DV) and copper (156% DV), among others, and the B vitamins, B 6 (34% DV) and pantothenic acid (33% DV).
The ideal temperature for the extended storage of walnuts is −3 to 0 °C (27 to 32 °F) with low humidity for industrial and home storage. However, such refrigeration technologies are unavailable in developing countries where walnuts are produced in large quantities; walnuts are best stored below 25 °C (77 °F) with low humidity.
Pistachios: Ranked highest among the nuts in potassium content and noted for supporting blood pressure control, they match almonds at 6 grams protein per ounce and are a good source of vitamin B6 ...
Iron: 8/18 45; NE: Required for many proteins and enzymes, notably hemoglobin to prevent anemia: Meat, seafood, nuts, beans, dark chocolate [27] iron deficiency / iron overload disorder: Zinc: 11/8 40; 25 Required for several classes of enzymes such as matrix metalloproteinases, liver alcohol dehydrogenase, carbonic anhydrase and zinc finger ...