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"Soluble fiber from oats draws water into your digestive tract and moves food through your body," London says. Aim to hit at least 25 to 35 grams of total fiber per day, but don't overdo it.
Foods to Include Banana. Like all the foods on a classic BRAT diet, bananas are simple to digest for the body. They also have enzymes that assist in digestion, plus potassium, an important ...
An animal protein plus a tuber vegetable and generous leafy greens serve for a potassium-packed meal,” says Parris. She says a 3-ounce chicken breast has 300 mg of potassium. Beets
Potassium, an electrolyte (heart and nerve function). With sodium, potassium is involved in maintaining normal water balance, osmotic equilibrium, and acid-base balance. In addition to calcium, it is important in the regulation of neuromuscular activity. Food sources include bananas, avocados, nuts, vegetables, potatoes, legumes, fish, and ...
Digestive enzymes take part in the chemical process of digestion, which follows the mechanical process of digestion. Food consists of macromolecules of proteins, carbohydrates, and fats that need to be broken down chemically by digestive enzymes in the mouth, stomach, pancreas, and duodenum, before being able to be absorbed into the bloodstream ...
The pH level is maintained by the proton pump H + /K + ATPase. [2] The parietal cell releases bicarbonate into the bloodstream in the process, which causes a temporary rise of pH in the blood, known as an alkaline tide. The gastric juice also contains digestive enzymes produced by other cells in the gastric glands – gastric chief cells.