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She notes that exercise can lead to increased energy, better sleep and reduced pain. Benefits and risks of exercising while sick. Researchers have long studied the effects of exercise on immune ...
Flu symptoms can be more dangerous in certain populations, such as people with weakened immune systems, pregnant women, children under the age of 5, people in long-term care facilities, seniors ...
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Flu season is officially upon us and cases are expected to jump across the country any day now. With that, questions about how to recover from the flu faster are already popping up.
Exercise may also reduce insomnia by decreasing arousal, anxiety, and depressive symptoms. Insomnia is commonly linked with elevated arousal, anxiety, and depression, and exercise has effects on reducing these symptoms in the general population. [28] These issues count among the most common among most of the population.
How to treat flu show side effects. Again, most people who have flu shot side effects only have a sore arm, if that. But some people will have things like muscle aches, headache, or flu-like symptoms.
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A new CDC report details risk factors for developing severe flu. People hospitalized with the virus over the past 13 years were more likely to have at least one of these risk factors.