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From lavender to frankincense, here's how to use these recommended essential oils to help relieve stress. Apply them directly, use a roll-on, or try a diffuser. 11 Essential Oils to Melt Stress Away
Bergamot essential oil. Bergamot essential oil is a cold-pressed essential oil produced by cells inside the rind of a bergamot orange fruit. It is a common flavouring and top note in perfumes. The scent of bergamot essential oil is similar to a sweet light orange peel oil with a floral note. [1]
One hundred bergamot oranges yield about 3 ounces (85 g) of bergamot oil. [15] Adulteration with cheaper products such as oil of rosewood and bergamot mint has been a problem for consumers. To protect the reputation of their produce, the Italian government introduced tight controls, including testing and certificates of purity.
The bergamotenes are found in a variety of plants, particularly in their essential oils. There are two structural isomers, α-bergamotene and β-bergamotene, which differ only by the location of a double bond. Both of these isomers have stereoisomers, the most common of which are known as the cis and trans-isomers (or endo- and exo-isomers).
A number of systematic reviews have studied the clinical effectiveness of aromatherapy in respect to pain management in labor, [17] the treatment of post-operative nausea and vomiting, [6] managing challenging behaviors in people suffering from dementia, [18] and symptom relief in cancer.
Linalyl acetate is an organic compound, the acetate ester of linalool and a phytochemical found in many flowers and spice plants. It is one of the principal components of the essential oils of bergamot and lavender. [1]
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