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The Relaxation Response is a book written in 1975 by Herbert Benson, a Harvard physician, and Miriam Z. Klipper. [1] The response described in the book is an autonomic reaction elicited by a mental device and a passive attitude that has been used for altered states of consciousness throughout various religious traditions and cultures. [2]
The relaxation response reduces the body's metabolism, heart and breathing rate, blood pressure, muscle tension, and calms brain activity. It increases the immune response, helps attention and decision making, and changes gene activities that are the opposite of those associated stress. [citation needed] The relaxation response is achieved ...
Relaxation response may refer to: The Relaxation Response , a term coined by Herbert Benson and a book of the same name in which he describes his research into the effects of meditation Dielectric relaxation , the relaxation response of a dielectric medium to an external electric field of microwave frequencies
Triggering the relaxation response can be done through visualization, muscle relaxation, massage, breathing techniques, meditation, prayer, and yoga. Try the following tips to set relaxation in ...
The relaxation response includes changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. Benson and his team have also done clinical studies at Buddhist monasteries in the Himalayan Mountains. [137] Benson wrote The Relaxation Response to document the benefits of meditation, which in 1975 were not yet widely known. [138]
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Thus, relaxation techniques are used and designed to help individuals reduce tension and anxiety, both physically and psychologically, by inducing the body's "relaxation response," characterized by a slower respiratory rate, reduced blood pressure, and a slower heart rate. [15]
In materials science, stress relaxation is the observed decrease in stress in response to strain generated in the structure. This is primarily due to keeping the structure in a strained condition for some finite interval of time hence causing some amount of plastic strain.