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Despite our best efforts to avoid electronic screens before bed (research shows that the blue light these screens emit can disrupt the brain’s natural release of sleep-inducing melatonin ...
Gen Z (defined as ages 18 to 27) spends the longest amount of time in the shower, at an average of 21.2 minutes, nearly twice as long as the 12.3 minutes spent on average by baby boomers (60 to 78).
A fitness tracker is worn on the body (or held, like an iPhone) to measure or estimate data points including step counts, calories burned, distance traveled, heart rate, sleep time or respiration.
The solute loss can be as much as 350 mmol/d (or 90 mmol/d acclimatised) of sodium under the most extreme conditions. During average intensity exercise, sweat losses can average up to 2 litres (0.44 imp gal; 0.53 US gal) of water/hour. In a cool climate and in the absence of exercise, sodium loss can be very low (less than 5 mmol/d). Sodium ...
There is a book entitled "'Early to bed, and early to rise, makes a man healthy, wealthy, and wise', or, Early Rising: A Natural, Social, and Religious Duty" [8] by Anna Laetitia Waring from 1855, sometimes misattributed to Franklin.
The 21 grams experiment refers to a study published in 1907 by Duncan MacDougall, a physician from Haverhill, Massachusetts. MacDougall hypothesized that souls have physical weight, and attempted to measure the mass lost by a human when the soul departed the body. MacDougall attempted to measure the mass change of six patients at the moment of ...
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What exercise is best before bed? This ultimately depends on your own internal clock and how much time you allow yourself to cool down between your workout and your bedtime.