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Insoluble fiber is present on the skin of fruits, like apple skin, and bulks up stool to improve regularity and lower the risk of colorectal cancer. Based on age and gender, the recommended daily ...
"Half of the fiber is in the skin," Zumpano says. "There are over 7,500 varieties of apples grown around the world," Levee says. More than 2,500 different varieties of apples are grown in the ...
U.S. growers produce more than 200 unique apple varieties, according to USApple, a trade organization that represents the nation's 7,500 apple growers. 7 Health Benefits of Apples Skip to main content
Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.
Russeting or russetting is an abnormality of fruit skin which manifests in russet-colored (brownish) patches that are rougher than healthy skin. It is a common feature in apples and pears . Russeting is typically an undesirable trait, which reduces the storage life of fruits and makes their appearance unattractive to consumers, [ 1 ] although ...
Peel, also known as rind or skin, is the outer protective layer of a fruit or vegetable which can be peeled off. The rind is usually the botanical exocarp , but the term exocarp also includes the hard cases of nuts , which are not named peels since they are not peeled off by hand or peeler, but rather shells because of their hardness.