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Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for ...
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, ... View Recipe. Creamy Spinach & Artichoke Chicken Skillet. Photographer: Jen Causey, Food Stylist: Emily ...
This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...
Using a wire skimmer or slotted spoon, transfer the gnudi to the casserole dish. Keep warm in a low oven. Repeat to cook all the remaining gnudi. Spoon the remaining tomato sauce over the gnudi and serve at once. Recipe courtesy of Cucina Povera: Tuscan Peasant Cooking by Pamela Sheldon Johns/Andrews McMeel Publishing, 2011.
15 Mediterranean Diet Soup Recipes 1. Slow-cooker black bean soup. ... "With this one, sticking with just beans for a protein source...adding in a leafy green, such as spinach or kale, would ...
Haute and Healthy Living. Time Commitment: 55 minutes Why I Love It: gluten-free, dairy-free, >500 calories Serves: 4 These chicken skewers are wonderfully flavored with heady oregano and zesty ...
This is a fun take on spanakopita, with a creamy feta-and-spinach filling and a crispy phyllo topping. Chicken and white beans pack in the protein. Any white beans, such as cannellini, garbanzo or ...
It blends the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie-packed twist.