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15 Mediterranean Diet Soup Recipes 1. Slow-cooker black bean soup. ... Get the recipe for carrot soup with turkey meatballs and spinach. 6. Leftover turkey noodle soup. Chef Gayle Covner.
These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with the Mediterranean Diet. ... View Recipe. Slow-Cooker Spinach & Artichoke ...
This one-pot chicken and cabbage soup is topped with flavor-boosting store-bought pesto. Big, fiber-rich butter beans add a creamy bite, but you can easily swap them out for cannellini beans or ...
Using a wire skimmer or slotted spoon, transfer the gnudi to the casserole dish. Keep warm in a low oven. Repeat to cook all the remaining gnudi. Spoon the remaining tomato sauce over the gnudi and serve at once. Recipe courtesy of Cucina Povera: Tuscan Peasant Cooking by Pamela Sheldon Johns/Andrews McMeel Publishing, 2011.
This soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.
Spinach Tortellini Soup. It only takes 25 minutes to make spinach tortellini soup thanks to pantry staples like shallots, Parmesan, canned tomatoes, and tortellini. (What, you don't keep a package ...
From dark green spinach to shredded red cabbage, these plant-based bibimbap bowls offer plenty of powerful anti-inflammatory benefits. This delicious combo delivers plenty of vegetables and a ...
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds