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A Smith machine can be used for a variation of a squat. The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing for only strict vertical movement. Some Smith machines have the barbell counterbalanced.
Belt squat – is an exercise performed the same as other squat variations except the weight is attached to a hip belt i.e. a dip belt; Goblet squat – a squat performed while holding a kettlebell or dumbbell on to one's chest and abdomen with both hands. Smith squat – a squat using a Smith machine. Machine hack squat – using a squat ...
A man preparing to do box squats in a power rack. A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four ...
A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the ...
Lift is for either maximum weight, maximum repetitions with a fixed weight, or for time whilst holding a single repetition. In recent years, a similar keg-loaded apparatus to that described above for the squat has been used. [56] [57] Keg Toss – Competitors must throw kegs, of increasing weight, over a 14 ft 6 in (4.42 m) high bar.
Another exercise called the "Roman chair squat" requires using the quadriceps dynamically. [citation needed] It similarly mimics a sitting motion without actually sitting down on something, and can be done on an apparatus similar to the aforementioned spinal exercises. This is similar to a "sissy squat". [citation needed]
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