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Menopause belly is weight gain in the midsection due to hormonal changes. But MDs have advice for treating and preventing it in perimenopause and menopause.
Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.
This change in body composition can lead to more belly fat. Here’s the real surprising culprit for weight gain during menopause (or more specifically perimenopause), according to Dr. Venugopal ...
Losing weight after menopause can be difficult, especially losing belly fat. Luckily, fitness pro Denise Austin is here to help. Austin has shared her top menopause tips in the past and is now ...
Foods high in sugar, like candy, can have some not-so-sweet effects on belly fat, especially post-menopause. "These are high in refined sugar and low in nutrients," Ficek says.
Denise Austin demonstrated a core exercise to help target “menopause belly.” The bicycle is “one of the most effective” moves, she says. At 67, Denise Austin Demonstrates Her ‘Number 1 ...