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  2. How to Do the Barbell Romanian Deadlift to Upgrade Your ... - AOL

    www.aol.com/barbell-romanian-deadlift-upgrade...

    Take note of these additional cues from Samuel to shore up your barbell RDL form: Lower Slowly. Eb says: The focus of the Romanian deadlift is supposed to be on the eccentric contraction.If you ...

  3. If You Want To Strengthen Your Glutes, This Workout Is Your ...

    www.aol.com/want-tone-butt-better-doing...

    The bottom line: Romanian deadlifts are a great exercise to build glute, hamstring, back, and core strength, and proper form is key to preventing injury and reaping the benefits. You Might Also Like

  4. How To Pick Your Weight Load When You're New To Deadlifting - AOL

    www.aol.com/pick-weight-load-youre-deadlifting...

    The conventional deadlift is a good way to get used to the movement and master proper form, but there are many variations of deadlifts that can help you hone in on different muscle groups or ...

  5. Deadlift - Wikipedia

    en.wikipedia.org/wiki/Deadlift

    Romanian deadlift (RDL) – Unlike conventional deadlifts where the barbell starts on the floor, in RDLs, the barbell is lifted from a standing position, and the movement focuses on hinging at the hips while maintaining a slight bend in the knees. The emphasis is on keeping the back flat and engaging the hamstrings and glutes to lift the weight ...

  6. Nicu Vlad - Wikipedia

    en.wikipedia.org/wiki/Nicu_Vlad

    Since he is Romanian, the exercise got dubbed the Romanian deadlift, and that is the name most people know the exercise by. As the exercise does not involve lifting the weight off the ground, it is not technically a deadlift, but rather a powerful compound accessory movement that strengthens the same muscles. [4] [9]

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    It is a challenging exercise, as poor form or execution can cause serious injury. [8] A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of ...

  8. The Best Deadlift Variations for Every Type of Lifter - AOL

    www.aol.com/best-deadlift-variations-every-type...

    The dumbbell Romanian deadlift is a variation that just about everyone can (and should) include in their workouts, from beginners to seasoned athletes. ... from beginners to seasoned athletes ...

  9. Good-morning - Wikipedia

    en.wikipedia.org/wiki/Good-morning

    Properly applied, it can also strengthen an individual's deadlift; for this reason, it is a key exercise in the conjugate method of training this lift. In Olympic weightlifting , the good-morning is used as the most efficient assistance exercise to train the second phase of the clean or snatch pull and bases of squat positions in snatch drops ...