Ads
related to: basic volleyball digging drills
Search results
Results From The WOW.Com Content Network
Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...
Pepper: A drill in which players hit a ball back and forth in a pass, set, spike, pass, set, spike, etc. pattern without a net; Perimeter defense: A defensive formation of back row players where players set up along the edges of the court to dig. Middle back is deep in the center and right while left-back shift back and towards the sidelines.
In volleyball, pepper, usually used as a verb, is a very popular warm-up drill, generally involving two players. Pepper is the most common drill performed by played during the ten minute allotted warmup time before a match. This drill is used to practice and perfect ball control. It originated from a drill traditionally used in baseball.
A volleyball player preparing for a dig Digging is the ability to prevent the ball from touching one's court after a spike or attack, particularly a ball that is nearly touching the ground. [ 3 ] In many aspects, this skill is similar to passing, or bumping: overhand dig and bump are also used to distinguish between defensive actions taken with ...
Alligator mouth flies. Stand with your feet hips-distance apart with slightly bent knees. Hinge forward at the waist slightly. Pull your abs in. Dangle your arms down and then reach the right arm ...
This basic offensive formation allows for any of the basic sets to be run, as well as a 32, shoot, or possibly a tandem. Teams that use a 4-2 will rarely set anything other than the basic sets. The positive aspects of the 4-2 include its simplicity, so a team can gain experience and later move on to a more complicated formation.