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2. How to Get Back to Sleep After Waking Up at Night - AOL

   www.aol.com/back-sleep-waking-night-160332950.html

   There are three primary types of insomnia: sleep onset insomnia (difficulty falling asleep), sleep maintenance insomnia (difficulty staying asleep), and early waking, a subset of sleep maintenance ...

3. What to do on the nights you are struggling with insomnia ...

   www.aol.com/insomnia-let-back-sleep-120803062.html

   Chronic insomnia is when a person takes more than 30 minutes to fall asleep or fall back asleep up ... Don’t let bed become a place associated with long stretches of stressing to get to sleep ...

4. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

5. Middle-of-the-night insomnia - Wikipedia

   en.wikipedia.org/wiki/Middle-of-the-night_insomnia

   Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...

6. Witching hour - Wikipedia

   en.wikipedia.org/wiki/Witching_hour

   The idea of the witching hour may stem from the human sleep cycle and circadian rhythm – the body is going through REM sleep at that time, where the heart rate is slower, body temperature reduced, breathing pattern and blood pressure irregular. [5] Sudden awakening from REM sleep could cause agitation, fear and disorientation in an individual ...

7. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/doctors-viral-sleep-rule-actually...

   Adopting some of these sleep rule steps may help you focus on getting better sleep, but you may want to ease into them. “Long-term behavioral changes are more likely to stick if you do it in ...