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Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1]
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Dumbbell Shoulder press – 80 kg (176 lb) Dumbbells per hand x 5 reps [185] Barbell Strict press (overhead press without leg drive) – 200 kg (441 lb) [186] [187] Behind the neck Push press – 200 kg (441 lb) [188] Cyr Dumbbell press (by one arm) – 146 kg (322 lb) [189] (22 kg heavier than the original) (unofficial world record)
Drag curl: Hold the barbell with shoulder-width underhand grip in a standing position. In this variation, the elbow doesn't need to be fixed. Instead, elbow flexion is the fundamental idea. Drive the barbell vertically up towards shoulder while elbows travel back as elbow flex. Then drive elbows forward when the forearms are beyond the chest.
The military tactics of Alexander the Great (356 BC - 323 BC) have been widely regarded as evidence that he was one of the greatest generals in history. During the Battle of Chaeronea (338 BC), won against the Athenian and Theban armies, and the battles of Granicius (334 BC) and of Issus (333 BC), won against the Achaemenid Persian army of Darius III, Alexander employed the so-called "hammer ...
The military press is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in appearance to the "at attention" position used in most militaries) Unlike the seated shoulder press, the military press involves the majority of the muscles of the core as stabilizers ...