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What are the health benefits of running? Running can be helpful in reducing cardiovascular disease risk, improving mental health and lowering risks of various types of cancer, ...
Benefits of running: Can improve cardiorespiratory fitness, which can reduce risk for heart disease, improve cholesterol and blood pressure levels, quality of life, and physical and cognitive ...
Women generally exercise less than men do, but new research suggests they see greater health benefits from it.. A national study found that women who exercised regularly — at least 2½ hours of ...
Running can also have psychological benefits, as many participants in the sport report feeling an elated, euphoric state, often referred to as a "runner's high". [64] Running is frequently recommended as therapy for people with clinical depression and people coping with addiction. [65]
Health benefits of regular physical activity occur for children and adolescents, young and middle-aged adults, women who are pregnant or postpartum, older adults, and those in every studied racial and ethnic group. There are also benefits for people who have disabilities.
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...