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Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, and Sonic. ... and author of The Everything Easy Pre-Diabetes Cookbook ...
Luckily, type 2 diabetes can be managed (and even reversed) with a nutrient-dense diet that focuses on whole foods. Balancing your plate with lean protein, healthy fat, fiber, and complex carbs ...
Trans fat can cause weight gain and increase the risk of diabetes and cardiovascular disease. Net carbs: Limiting refined carbohydrates, ... Tips for Eating Healthy at Fast Food Restaurants.
That doesn't mean that diabetics can't eat fast food at all, though. With many chains now offering low-card and low-fat options, there will almost always be a healthier alternative that you can order.
More modern history of the diabetic diet may begin with Frederick Madison Allen and Elliott Joslin, who, in the early 20th century, before insulin was discovered, recommended that people with diabetes eat only a low-calorie and nearly zero-carbohydrate diet to prevent ketoacidosis from killing them. While this approach could extend life by a ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.