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  2. Cashew butter - Wikipedia

    en.wikipedia.org/wiki/Cashew_butter

    One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. [2] However, it contains less fat than most nuts. [3] Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. [citation needed]

  3. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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    These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.

  4. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

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    This recipe combines well-seasoned shrimp with red bell peppers, broccoli, and onions for a quick and easy dinner ready in a little more than 30 minutes. Not only is it so simple to throw together ...

  5. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    Why I Love It: <30 minutes, beginner-friendly, make ahead. Serves: 4. Many homemade veggie burgers require a food processor and a bunch of random ingredients. (Worse, they're often super dry and ...

  6. Our 25 Best 30-Minute Dinner Recipes for Winter - AOL

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    View Recipe. Creamy Garlic-Parmesan Butter Beans. Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong ... Fresh udon noodles take only a few minutes to cook, but dry ...

  7. Cashew - Wikipedia

    en.wikipedia.org/wiki/Cashew

    The cashew tree is cultivated in the tropics between 25°N and 25°S, and is well-adapted to hot lowland areas with a pronounced dry season, where the mango and tamarind trees also thrive. [18] The traditional cashew tree is tall (up to 14 m (46 ft)) and takes three years from planting before it starts production, and eight years before ...