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Mu ren zhuang (Chinese: 木人桩; pinyin: Mù Rén Zhuāng; lit. 'Wooden Man Post') or Mook Yan Jong (also known as The Wing-Chun Dummy or simply The Wooden Dummy internationally), is a training tool used in various styles of Chinese martial arts, most notably that of Wing Chun and other kung fu styles of Southern China.
In Ip Man's Wing Chun, the first section of the form is done by training the basic power for the hand techniques by tensing and relaxing the arms. [75] In Moy Yat's Wing Chun, the first section of the form is done without muscle tension and slowly in a meditative, calm, and being "in the moment" way. [70]
Most major branches of Wing Chun taught in the West today were developed and promoted by students of Yip Man. Gu Ruzhang (1894–1952) was a Chinese martial artist who disseminated the Bak Siu Lum (Northern Shaolin) martial arts system across southern China in the early 20th century.
James eventually ended up becoming a disciple of Henry Leung, of the Buddha Hand Wing Chun system. [3] Sifu Leung was the only recognized grand-master of the Fut Sao Wing Chun system in the West. [ 4 ] [ 5 ] After many years or practice and following Leung's death in 2011, Cama became the sole inheritor of this unique system outside of China.
William Kwok is the elder son of Kwok Yuen-wah, a physical education professor who introduced Wing Chun and movement science to Kwok. [7] [8] Prior to learning Practical Wing Chun from Wan Kam-leung, Kwok trained in various martial arts systems including traditional Taekwondo, under Kim Suk-jun, a disciple of Choi Hong-hi. [1]
Sometimes the Weng Chun is also referred to as Chi Sim Wing Chun or Siu Lam Wing Chun by martial arts scholars. [ 33 ] [ additional citation(s) needed ] Here one refers to the legend of the Buddhist monk Chi Sim from the Siu Lam temple (better known under the transfer of the characters 少林 in the Mandarin pronunciation as "Shaolin"), who is ...