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  2. It's beige, it's lumpy, it's good for you. Why you should be ...

    www.aol.com/lifestyle/beige-lumpy-good-why...

    Oatmeal's health benefits Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.

  3. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

    www.aol.com/lifestyle/15-side-effects-eating...

    Oatmeal is generally a healthy choice, packed with fiber, essential nutrients, and protein, which support heart health, digestive health, weight management, and blood sugar control.

  4. Is Oatmeal Unhealthy? - AOL

    www.aol.com/lifestyle/food-oatmeal-unhealthy.html

    Is oatmeal a part of your morning routine? If so, you may want to read up. Check out our slideshow above to read more about the health pros and cons of oatmeal. Top 10 Sugar Foods Find The Best ...

  5. Is Oatmeal Actually Healthy? - AOL

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    Oatmeal is often touted as a healthy choice for breakfast—but is that always the case? We went to a registered dietician nutritionist to learn more about its nutritional makeup.

  6. Every Fast-Food Oatmeal—Ranked by Nutrition - AOL

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    Photos: The Brands. Design: Eat This, Not That!When you need a filling, comforting, and overall healthy start to your day, oatmeal is a top choice. One cup of cooked oats has four grams of fiber ...

  7. Oatmeal Isn't the Only Food Packed With Fiber—Here Are 10 ...

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    Here are 10 foods that have more fiber than a serving of oatmeal. Related: 'I'm a Neurologist—This Is the Vegetable I Eat Every Day for Brain Health' Foods With More Fiber Than Oatmeal 1 ...

  8. Ignore the Rumors. Oatmeal Is Still Good for You. - AOL

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    Like any food, you don’t want to eat it for every meal, every day. But there’s nothing wrong with eating a regular-sized portion or two of oatmeal daily. It’s all about how you prepare your ...

  9. Can Oatmeal Help With Weight Loss? - AOL

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    Avoid excessively sugary toppings or sweeteners that can negate the health benefits of oatmeal, pre-made oatmeal packets with additives or high levels of sodium, and instant oatmeal varieties with ...

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  2. 8 Grams Of Fiber Per Serving - Supports Digestive Health

    With 8 grams of fiber per serving, MiraFIBER® supports digestive health. New MiraFIBER® Gummies support the metabolism of fats, carbs, and proteins.