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2. 5 foods to eat to improve your gut health, according to a ...

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   Here are five recommended foods to boost your gut health: Yogurt. ... Prebiotics are dietary fibers that, essentially, serve as food for the good bacteria in your gut. They help with digestion ...

3. 15 best foods to eat with antibiotics to keep gut healthy ...

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   But eating right can help diminish the gut flora disruption and restore a healthy balance of the beneficial bacteria. “They can regrow and repopulate the gut with either foods or supplemental ...

4. The 18 Best Foods for Gut Health, According to Nutritionist - AOL

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5. The 6 Best Pantry Foods for Gut Health, According to Experts

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   Focus on fermented foods: Incorporate fermented foods like yogurt, kefir, sauerkraut and kimchi into your diet, as they are rich in probiotics that help populate the gut with good bacteria ...

6. 8 Prebiotic Foods to Add to Your Diet for Better Gut Health - AOL

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   Experts explain what prebiotics are, how they differ from probiotics, and what prebiotic foods you should incorporate into your diet. 8 Prebiotic Foods to Add to Your Diet for Better Gut Health ...

7. 10 Prebiotic Foods for Better Gut Health - AOL

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   These beneficial bacteria in your gut serve numerous functions, from aiding digestion to weight management. But to keep these gut bugs thriving, they need prebiotic foods as their fuel source.