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Tonglen is a Buddhist practice that involves breathing in the suffering of others and breathing out peace and healing. Its purpose is to cultivate compassion.. Tong means "giving or sending", and len means "receiving or taking". [1]
It is ten verses in length and it extols both the virtuous qualities and the meditative development of mettā (Pali), traditionally translated as "loving kindness" [2] or "friendliness". [3] Additionally, Thanissaro Bhikkhu's translation, [ 4 ] "goodwill", underscores that the practice is used to develop wishes for unconditional goodwill ...
Self-kindness: Self-compassion entails being warm towards oneself when encountering pain and personal shortcomings, rather than ignoring them or hurting oneself with self-criticism. Common humanity: Self-compassion also involves recognizing that suffering and personal failure is part of the shared human experience rather than isolating.
Follow these expert tips to learn how to love yourself more. In turn, you'll boost your confidence and overall happiness. 14 simple ways to love yourself a little more, according to therapists
Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition ...
As part of the ongoing series "Kindness 101," Steve Hartman and his kids are sharing stories built around themes of kindness and character and the people who've mastered both. His latest lesson is ...
The American monk Bhikkhu Bodhi states that compassion "supplies the complement to loving-kindness: whereas loving-kindness has the characteristic of wishing for the happiness and welfare of others, compassion has the characteristic of wishing that others be free from suffering, a wish to be extended without limits to all living beings.
Together, these four qualities—loving-kindness , compassion , sympathetic joy , and equanimity —are known as the brahmavihara. Loving-kindness, the first of the four, fosters goodwill toward all beings and leads naturally to compassion for those who suffer, joy in others' achievements, and, ultimately, to equanimity, a balanced state free ...