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“Moreover, they can cause side effects such as diarrhea, constipation, abdominal pain and even allergic reactions in some individuals.” Related: The Best & Worst Foods for Your Joints. 2 ...
Peanut butter is a staple in American households. Registered dietitians explain the nutrition and protein benefits of peanut butter and peanut butter powder.
Various peanut varieties can also have potentially harmful additional ingredients. For instance, "you could quickly exceed the daily recommended sodium intake by eating salted peanuts," says McLellan.
Protein shakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement. Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products), ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats.
Excessive protein intake may increase calcium excretion in urine, occurring to compensate for the pH imbalance from oxidation of sulfur amino acids. This may lead to a higher risk of kidney stone formation from calcium in the renal circulatory system. [2] One meta-analysis reported no adverse effects of higher protein intakes on bone density. [52]
Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a smaller volume with some fat and carb present), isolate ...
Protein powder is simply a convenient option and can be added to lower-protein foods like oatmeal, pancakes, muffins or beverages. It’s also a great on-the-go choice for the gym.
The most common side effects of peanut allergen powder are abdominal pain, vomiting, nausea, tingling in the mouth, itching (including in the mouth and ears), cough, runny nose, throat irritation and tightness, hives, wheezing and shortness of breath and anaphylaxis.