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2. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   There has also been research into the utility of the individual components of CBT-I, when delivered as monotherapies or multi-component therapies without cognitive therapy. A 2023 systematic review [39] demonstrated that just stimulus control and sleep restriction are effective treatment options for insomnia in older adults. It also indicated ...

3. American Academy of Sleep Medicine - Wikipedia

   en.wikipedia.org/wiki/American_Academy_of_Sleep...

   The current edition is the third edition, text revision (ICSD-3-TR) that was published in 2023. [6] The AASM also publishes The AASM Manual for the Scoring of Sleep and Associated Events: Rules, Terminology and Technical Specifications, the definitive reference for the evaluation of polysomnography (PSG) and a home sleep apnea test (HSAT).

4. Sleep medicine - Wikipedia

   en.wikipedia.org/wiki/Sleep_medicine

   Sleep diary layout example. Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2]

5. Sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Sleep_disorder

   Although more research should be done to increase the reliability of this method of treatment, research suggests that music therapy can improve sleep quality in acute and chronic sleep disorders. In one particular study, participants (18 years or older) who had experienced acute or chronic sleep disorders were put in a randomly controlled trial ...

6. National Sleep Foundation - Wikipedia

   en.wikipedia.org/wiki/National_Sleep_Foundation

   In 2005, for instance, they released a survey purporting to find extremely high rates of insomnia, declared insomnia to be a "crisis" and an "epidemic," [8] announced an "Insomnia Awareness Day" and a "National Sleep Awareness Week," but the poll, the declaration of a dedicated day and week, and the widely distributed press kits were paid for ...

7. Gabriella Gobbi - Wikipedia

   en.wikipedia.org/wiki/Gabriella_Gobbi

   Dr. Gobbi's lab discovered that adolescent cannabis consumption induces depression-like behavior in animals. [9] [10] Upon finding that there is a link between depression and long-term cannabis consumption in young people, [11] Gobbi engaged widely with stakeholders and the media, ultimately resulting in a change in the legal age of cannabis consumption in Quebec from 18 to 21, and her ...