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However, aerobic exercise exceeding 150 minutes per week, at moderate intensity or greater, was more likely to achieve clinically important reductions in weight-loss parameters. Adult with obesity ...
For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous ...
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Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can yield weight loss, research shows.
"Research supports completing 28 to 30 sets of exercise for a muscle group per week, and each set must be relatively close to failure (three to four reps in reserve—meaning you could only do ...
For reducing the risk of health issues, 2.5 hours of moderate-intensity aerobic exercise per week is recommended. [ 7 ] [ 8 ] [ 9 ] At the same time, even doing an hour and a quarter (11 minutes/day) of exercise can reduce the risk of early death, cardiovascular disease , stroke , and cancer .