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  2. List of cheerleading jumps - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_jumps

    Toe-touch jumps (or any jump) can be immediately followed by a back handspring (Level 3), back tuck (Level 4+), standing full (Level 5+). Or front tumbling can be performed out of a jump, for example to front walkover, front handspring, aerial, etc. however this is less common. There are multiple elements to be chosen out of a jump.

  3. A decade of free dance classes: Louisville Ballet scholarship ...

    www.aol.com/decade-free-dance-classes-louisville...

    She worked out a 10-year, $1.4 million plan that would cover supplies, the Ballet Bound classes, and the ongoing tuition at the Louisville Ballet School, once a child finishes with the program.

  4. Rebound exercise - Wikipedia

    en.wikipedia.org/wiki/Rebound_exercise

    A rebound exercise program can focus on aerobics, strength, or just simple easy non-jarring movement, depending on the needs of the person bouncing. Bosu ball Typically round, rebounders are much smaller (at about 3 to 4 feet in total diameter) than regular trampolines, and they are not designed for stunts.

  5. Split leap - Wikipedia

    en.wikipedia.org/wiki/Split_leap

    Some types of split leaps and jumps are named according to the type of split that is performed, while others may use nomenclature associated with specific dance genres. For example, a straddle (sometimes called side) split leap incorporates a straddle split, with legs extended symmetrically to the sides, whereas a grand jeté, which involves a ...

  6. Ballet technique - Wikipedia

    en.wikipedia.org/wiki/Ballet_technique

    For example, students are taught to avoid sickling of the foot, which is an undesirable aesthetic and can result in ankle injuries when performing en pointe. The ballet barre is a tool for learning ballet technique. Barre work typically involves all elements of ballet technique except for the elements that are exclusive to jumps.

  7. Vaganova method - Wikipedia

    en.wikipedia.org/wiki/Vaganova_method

    Today the Vaganova method is the most widely used ballet teaching method in Russia, but is not limited to that country. It has been the predominant method in many other countries, such as Ukraine, [5] Germany, [6] and China. [7] The State Ballet School of Berlin is the most well-known school using the Vaganova method outside Russia. [6]

  8. 150+ Creative Date Night Ideas To Spice up Your Love Life - AOL

    www.aol.com/150-creative-date-night-ideas...

    51. See a Professional Sports Game "Buy me some peanuts and Cracker Jacks." Pick your favorite team and go watch them in person. 52. Attend an Arts or Sports Event at a Local College

  9. Floor-Barre - Wikipedia

    en.wikipedia.org/wiki/Floor-Barre

    Floor-barre is a technique in ballet training that "takes the basic ballet barre training from the standing position to the floor, "taking the effort of standing out of the equation." Zena Rommett (R) originated Floor Barre in the 1960s in New York City one day in class, when she found herself telling the students at the ballet barre to "just ...