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1. Bring a saucepan of water to a boil. Add the chard and simmer over moderate heat until tender, 8 minutes. Drain the greens and gently press out excess water.
Swap out the Cheddar cheese for Gruyère or use Swiss chard in place of the spinach for a slightly different spin. View Recipe. ... View Recipe. Goat Cheese & Fresh Herb Omelet.
It features a variety of fresh and colorful vegetables on a bed of precooked brown rice to keep prep speedy. Feel free to swap out the rice for another whole grain. View Recipe
If you're gluten-free, here's another option that includes antioxidant-rich berries, Swiss chard, and 100% whole grains. Crumble a little feta on top just before serving for an added flavor boost.
Chard or Swiss chard (/ tʃ ɑːr d / ⓘ; Beta vulgaris subsp. vulgaris, Cicla Group and Flavescens Group) is a green leafy vegetable. In the cultivars of the Flavescens Group, the leaf stalks are large and often prepared separately from the leaf blade; [1] the Cicla Group is the leafy spinach beet. The leaf blade can be green or reddish; the ...
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If you aren’t a fan of kale, you can always use spinach or Swiss chard instead! Get the Slow-Cooker Creamy Chicken & Potato Soup recipe . PHOTO: LUCY SCHAEFFER; FOOD STYLING: MAKINZE GORE
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