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Shimmy is a fitness television series broadcast in Canada on ONE: The Mind and Body Channel that emphasizes the health benefits of belly dance.The twenty-six episode series was designed by and created by Kim Pechet, a belly dance instructor and fitness professional. [1]
Belly dance is a low-impact, weight-bearing exercise and is thus suitable for all ages and levels of fitness. [ 70 ] [ 71 ] Many of the moves involve isolations, which improves flexibility of the torso.
World Dance New York was founded by New York-based entertainment entrepreneur Neon (dancer) to respond to the demand for instruction and fitness programs based on women's solo dance forms. The rising popularity of fitness and self-help home video and interest in creative fitness (as opposed to traditional gym-style programs) among women [1 ...
Neon is a contemporary belly dance and stiletto dance performer, instructor, and choreographer based in New York City. [1] She is also the founder and owner of Stratostream Entertainment - World Dance New York, a US entertainment company publishing dance instruction, performance, and fitness home video products for women.
Denise Austin, 67, shared an exercise to target “menopausal belly.” The fitness pro demonstrated a core exercise to address the “stubborn” area.
Aerobic exercises include walking, running, dancing and cycling. Strength training exercises often involve resistance training using body weight, bands or weights. ... What is belly fat and what ...