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1 cup of cooked whole-wheat pasta contains: 207 calories. 7 grams of protein. ... A 2-ounce serving of edamame pasta has: 190 calories. 25 grams of protein. 50 grams of carbohydrates.
Afternoon snack (60 calories) 1/4 cup of edamame. Dinner (600 calories) Cavatappi pasta and zucchini in a homemade rustic Italian ragu topped with goat cheese. A mini ciabatta bite and biscotti ...
Breakfast (430 calories) 1 serving High-Protein Cottage Cheese Bowl. ½ cup blueberries. A.M. Snack (131 calories) 1 large pear. Lunch (506 calories) 1 serving Anti-Inflammatory Farro & White Bean ...
Edamame (枝豆, / ˌ ɛ d ə ˈ m ɑː m eɪ / [citation needed]) is an East Asian dish prepared with immature soybeans in their pods, which are boiled or steamed, and may be served with salt or other condiments.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A.M. Snack (198 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. Lunch (414 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. 1 medium orange. P.M. Snack (176 ...