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Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...
7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...
Here are 40 picks that you can easily make, buy, or just take with you. Avocados and Tomatoes The fatty acids and fiber found in avocados keep you full for longer.
A doctor shares whether this TikTok constipation hack really works and what you can ... Other tips include eating fiber rich foods to help get things going, as well as eating healthy fats and ...
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It's called the orange peel hack, and it's gone completely viral on social media. The video comes from cookbook author Bethany (@lilsipper on Instagram), who shares low-sugar recipes for IBS.