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Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...
7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...
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A doctor shares whether this TikTok constipation hack really works and what you can ... Other tips include eating fiber rich foods to help get things going, as well as eating healthy fats and ...
Image credits: RebeccaWilliamss #14. Stand on one foot when you brush your teeth. A very common cause of death among older people is falling. As you age, your nerves slow down a little, your body ...
It's called the orange peel hack, and it's gone completely viral on social media. The video comes from cookbook author Bethany (@lilsipper on Instagram), who shares low-sugar recipes for IBS.