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How to make beet puree: To puree beets, start by washing and peeling raw beets, says Makuch. Boil the beets until softened, drain, then puree in a blender or food processor.
It’s worth noting that most of the research on beets uses beetroot juice, rather than eating beets. This is because juicing beets is a simple way to get a high amount of nitrates in one serving.
Similar to blueberries, beets are high in blood pressure-reducing nitric oxide. Research has shown that drinking beetroot juice can help lower your systolic blood pressure by four to five mmHg.
High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...
Their purple-pink tone isn’t the only reason why you should eat beets, as Martha Stewart writer Kirsten Nunez reported. Beets are one of the most antioxidant-rich foods available, meaning they ...
Plenty of foods can ease high blood pressure. If you have hypertension, check out what beets, beans, and yogurt can do for you. ... beets to lower blood pressure, explaining that they are rich in ...