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Dried apricots are a type of traditional dried fruit. Dried apricots are 63% carbohydrates, 31% water, 4% protein, and contain negligible fat. When apricots are dried, the relative concentration of micronutrients is increased, with vitamin A, vitamin E, and potassium having rich contents (Daily Values above 20%, table).
Amygdalin (from Ancient Greek: ἀμυγδαλή amygdalē 'almond') is a naturally occurring chemical compound found in many plants, most notably in the seeds (kernels, pips or stones) of apricots, bitter almonds, apples, peaches, cherries and plums, and in the roots of manioc.
"A 3-ounce serving of canned tuna packs up to 12% of the daily value for potassium, which makes it a convenient choice for sandwiches and salads," Parris adds cod has 316 mg and salmon has 393 mg ...
The sodium–potassium pump a critical enzyme for regulating sodium and potassium levels in cells. Potassium is the main intracellular ion for all types of cells, while having a major role in maintenance of fluid and electrolyte balance. [1] [2] Potassium is necessary for the function of all living cells and is thus present in all plant and ...
For most people, summer is all about hanging out by the pool with a great book and copious amounts of sunscreen. But if you’re food-obsessed (hi, same), summer means getting your hands on all ...
Dietary minerals, such as potassium, sodium, and iron, are elements native to Earth, and cannot be synthesized. They are required in the diet in microgram or milligram amounts. As plants obtain minerals from the soil, dietary minerals derive directly from plants consumed or indirectly from edible animal sources. [8]
The dietary pattern emphasizes fruits, vegetables, whole grains and beans, plus moderate amounts of fish, poultry, dairy products, nuts, eggs and olive oil. It also limits sweets, red meats ...
Potassium 440 mg; Manganese 0.23 mg; VitaminA 7 μg; VitaminB 1 0.02 mg; VitaminB 2 0.01 mg; Cholesterol 0 mg; Dietary fiber 3.6 g; Water 65.1 g; Traditional (non-reduced sodium versions) umeboshi are roughly one quarter salt.