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Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Mail. 24/7 Help. For premium support please call: ... that people who consume more fruits and vegetables — or eat more plant-based or entirely plant-based — have much better cardiovascular ...
Mail. 24/7 Help. For premium support please call: ... Eating this one fruit every day leads to better sleep, heart health: new research ... the people who consumed avocados on a daily basis saw an ...
Fruits & Veggies—More Matters is designed to encourage Americans to eat more fruits and vegetables for better health. [citation needed] Produce for Better Health Foundation launched a consumer website in March 2007 aimed at educating Gen X moms about the Fruits & Veggies—More Matters campaign and the benefits of eating more fruits and ...
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Mail. 24/7 Help. For premium support please call: ... And, in addition to the flavonoids and anthocyanins, the fruit is high in other beneficial nutrients, like vitamin C and dietary fiber ...