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The Daily Stoic is an original translation of selections from several stoic philosophers including Epictetus, Marcus Aurelius, Seneca, Musonius Rufus, Zeno and others. [1] It aims to provide lessons about personal growth, life management and practicing mindfulness.
The Exercises are seen variously as an occasion for a change of life [2]: 18 and as a school of contemplative prayer. The most common way for laypersons to go through the Exercises now is a "retreat in daily life", which involves a five- to seven-month programme of daily prayer and meetings with a spiritual director. [17]
Stoic spiritual practices and exercises include contemplation of death and other events that are typically thought negative, training attention to remain in the present moment (similar to some forms of Eastern meditation), daily reflection on everyday problems and possible solutions, keeping a personal journal, and so on.
Many parallels between Stoic spiritual exercises and modern cognitive behavioral therapy have been identified. [64] According to philosopher Pierre Hadot , philosophy for a Stoic is not just a set of beliefs or ethical claims; it is a way of life involving constant practice and training (or " askēsis "), an active process of constant practice ...
The method originated with the Cyreanic philosophers [3] and was later adopted by Stoic philosophers. The technique was made popular with publications of Seneca the Younger's Epistulae Morales ad Lucilium. [1] It is thought to have been one of the common forms of Stoic spiritual exercises. [4] [5]
Chs 49–52. The practice of precepts. Ch 53. Quotations for memorisation. Chapter 29, which was probably absent from the text used by Simplicius, is a one-page Discourse which compares the training needed to become a Stoic with the rigorous approach needed to become an Olympic victor. [11]
Smoke and ash are in the air, and so is survivor's guilt, leaving many unsure how to act or grieve. While survivor's guilt can cause grief and shame, it is also, say experts, a sign of empathy.
Meditations (Koinē Greek: Τὰ εἰς ἑαυτόν, romanized: Ta eis heauton, lit. ''Things Unto Himself'') is a series of personal writings by Marcus Aurelius, Roman Emperor from 161-180 AD, recording his private notes to himself and ideas on Stoic philosophy.