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  2. You Just Got a Slow Cooker—Here Are 16 Heart-Healthy ... - AOL

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    Slow-Cooker Overnight Quinoa Porridge. Ted & Chelsea Cavanaugh. This slow-cooker porridge recipe features quinoa. Quinoa is a gluten-free pseudocereal (it’s a seed!) that is a nutritional ...

  3. Our 18 Most Popular Cozy Breakfast Recipes for Winter - AOL

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    Slow-Cooker Oatmeal Photographer: Jacob Fox, Food Stylist: Holly Dreesman, Food Stylist: Breanna Ghazali Here’s an easy way to serve a crowd a hearty breakfast.

  4. 25 Delicious Casseroles That Are Surprisingly Not Bad for You

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    Ground Beef Casserole. Flavor extra lean ground beef with Italian seasoning, onion powder, and garlic. Then add diced tomatoes and top with a sprinkle of cheese.

  5. 21 Hearty Casserole and Stew Recipes That Reheat Well

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    Egg and Sausage Breakfast Casserole. This hearty recipe combines bread, eggs, and sausage for a one-pan breakfast. Powdered mustard adds a kick and extra flavor to elevate the dish.

  6. Oat - Wikipedia

    en.wikipedia.org/wiki/Oat

    Oatmeal is chiefly eaten as porridge, but may also be used in a variety of baked goods, such as oatcakes (which may be made with coarse steel-cut oats for a rougher texture), oatmeal cookies and oat bread. Oats are an ingredient in many cold cereals, in particular muesli and granola; the Quaker Oats Company introduced instant oatmeal in 1966. [43]

  7. Porridge - Wikipedia

    en.wikipedia.org/wiki/Porridge

    Porridge [1] is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water.It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal, or it can be mixed with spices, meat, or vegetables to make a savoury dish.

  8. Yes, Casseroles *Can* Be Nutritious and Good Comfort Food

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    Here, you'll find lightened up versions of family favorites like taco casserole, eggplant lasagna, Brussels sprouts casserole, and stuffed cabbage casserole—all of which use some smart ...

  9. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    A weedy quinoa, Ch. quinoa var. melanospermum, is known from South America, but no equivalent closely related to Ch. nutalliae has been reported from Mexico so far. [ 22 ] Studies regarding the genetic diversity of quinoa suggest that it may have passed through at least three bottleneck genetic events, with a possible fourth expected: