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To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
The Russian twist is a type of exercise that is used to work the abdomen muscles by performing a twisting motion on the abdomen. This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°.
Kara were a folk music group from Hertfordshire, England, whose music has been called "spirited acoustic folk with a Russian twist". [1] Their debut album, Waters So Deep, was acclaimed by The Daily Telegraph.
Yakov Naumovich Pokhis (Russian: Яков Наумович Похис; born 24 January 1951), [1] better known as Yakov Smirnoff (Russian: Яков Смирнов; / ˈ s m ɪər n ɒ f /), is a Jewish [2] Soviet-American comedian, actor and writer.
Chekhov's gun (or Chekhov's rifle; Russian: Чеховское ружьё) is a narrative principle that states that every element in a story must be necessary and irrelevant elements should be removed. For example, if a writer features a gun in a story, there must be a reason for it, such as it being fired some time later in the plot.
Ekaterina "Katia" Alexandrovna Gordeeva (Russian: Екатерина Александровна Гордеева; born 28 May 1971) [1] is a Russian figure skater.With her late husband Sergei Grinkov, she is the 1988 and 1994 Olympic Champion, a four-time World Champion (1986, 1987, 1989, 1990), a three-time European Champion (1988, 1990, 1994), the 1990 Goodwill Games champion, 1987 Soviet ...
Russian Empire Soviet Union: camming devices, Abalakov thread (V-thread) gearless ice climbing anchor [3] [4] Spring-loaded camming device: Evgeny Abramyan (1930–2014) Soviet Union Russian Federation Georgia: halyard for the first extra-vehicular activity: Space suit worn by Leonov during the first EVA: Vsevolod Abramovich (1890–1913 ...
Russian khromka, made in the Tula musical factory in the 20th century. The khromka ( хромка ) was invented in 1870 in Tula by Russian musician Nikolay Beloborodov . It was a unisonoric (like the bayan or piano accordion), diatonic accordion but on the right keyboard there were also two or three chromatic buttons, usually g 1 ♯, d 2 ...