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Each serving/week increment of sugar-sweetened beverage intake was associated with a 4% higher risk of gout. Each 250 milliliter/day increment of sugar-sweetened beverage intake was associated with a 17% higher risk of coronary heart disease. Every 25 gram/day increment of fructose intake was associated with a 22% higher risk of pancreatic cancer.
Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose.
sugar, any of numerous sweet, colourless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.
“Sugar rationing created an interesting natural experiment,” said Tadeja Gracner, the lead author of the study and a senior economist at the Center for Economics and Social Research at the ...
Too much added sugar can be one of the greatest threats to cardiovascular disease. Here's how to curb your sweet habit. Sugar has a bittersweet reputation when it comes to health.
Eat Smart. Sugar 101. Understanding the two types of sugars. There are two types of sugars in foods: naturally occurring sugars and added sugars. Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose).
Sugar substitutes taste sweet but don’t contain sugar. They have fewer calories than sugar, and some have no calories at all. Foods labeled “sugar-free,” “keto,” “low carb” or “diet” often contain sugar substitutes, which fall into three categories: artificial sweeteners, sugar alcohols and novel sweeteners.
Many of us consume too much added sugar. Adults and young adults in the U.S. consume on average about 17 teaspoons of added sugar every day, more than 2 to 3 times the recommended daily allowance for men and women respectively.
Illness—your body releases hormones to fight the illness, and those hormones raise blood glucose levels. Stress, which can produce hormones that raise blood glucose levels. Short- or long-term pain, such as pain from a sunburn—your body releases hormones that raise blood glucose levels. Menstrual periods, which cause changes in hormone levels.
This Harvard Medical School Guide will help you gain a deeper understanding of the different formsof sugar, what foods contain significant amounts of added sugar, how sugaris metabolized by the body, and the health risks it poses when consumed to excess.