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2. Everything You Need to Know Before Trying the Whole30 Diet

   www.aol.com/beginners-guide-whole30-plant-based...

   Sample Whole30 meal plan. ... Meal 1: Plant-based yogurt parfait with berries, nuts, seeds and plant-based protein powder. Meal 2: Chopped salad with tempeh and avocado. Meal 3: Minestrone soup.

3. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   How to Meal-Prep Your Week of Meals: Make Lemon-Blueberry Granola to have for breakfast throughout the month.. Day 1 Breakfast (436 calories) 1 serving Spinach & Feta Mug Scrambled Eggs. 1 serving ...

4. 21 Delicious, High-Protein Plant-Based Meals - AOL

   www.aol.com/21-delicious-high-protein-plant...

   Dinner “Beef” and Broccoli Stir Fry. In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes.

5. A plant-based diet beginner's guide, from health benefits to ...

   www.aol.com/news/plant-based-diet-beginners...

   A 2015 review published in the Journal of the Academy of Nutrition and Dietetics found that, according to data from 15 studies, people prescribed a plant-based eating plan for weight loss on ...

6. A healthy weekly meal plan packed with easy, takeout ... - AOL

   www.aol.com/healthy-weekly-meal-plan-packed...

   Try our weekly Start TODAY meal plan for the week of January 29. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.

7. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/lifestyle/30-day-no-sugar-high...

   Pump up the protein and skip added sugars in this simple meal plan for beginners. 30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian Skip to main content