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(One study found that cognitive impairment starts to become noticeable when you lose 2.8% of your body weight in fluid—which can happen when you do high-intensity exercise without drinking more ...
Add some cantaloupe to your sweaty summer activities to maximize hydration. 9. Cabbage. Cabbage in all its forms — red, green, Brussels sprouts — is a crisp vegetable that is more than 90% ...
Staying hydrated should be a primary focus of everyone’s wellness routine. Those in the fitness industry, especially Peloton instructor Ally Love, know this best. “Hydration is so important ...
When diarrhea occurs, hydration should increase to prevent dehydration. The WHO recommends using the oral rehydration solution (ORS) if available, but homemade solutions such as salted rice water, salted yogurt drinks, vegetable and chicken soups with salt can also be given. The goal is to provide both water and salt: drinks can be mixed with ...
Summer school (or summer university) is a school, or a program generally sponsored by a school or a school district, or provided by a private company, that provides lessons and activities during the summer vacation. Participation in summer schools has been shown to have substantial beneficial effects on education.
In warm or humid weather, or during heavy exertion, water loss can increase markedly, because humans have a large and widely variable capacity for sweating. Whole-body sweat losses in men can exceed 2 L/h during competitive sport , with rates of 3–4 L/h observed during short-duration, high-intensity exercise in the heat. [ 39 ]
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How to hydrate with stomach flu? Take small and frequent sips of water, electrolyte drinks, broths or tea to stay hydrated with the stomach flu. Stick to a hydration schedule of drinking liquids ...