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It has very little protein (1 gram per 1-cup serving) and contains additives such as gellan gum but is a good option for anti-dairy milk lovers. “If you need something light, lower-calorie and ...
ShutterstockWhether in the name of sustainability, health, or food intolerance, you'll likely try plant-based milk alternatives, like almond milk, at one point. While there's an almond milk option ...
The $2.99 carton of unsweetened almond milk is a great deal for people looking for a dairy alternative. The look: Right out of the carton, the almond milk looks really thin.
Strain the mixture over a milk bag or cheesecloth to remove any pulp that wasn’t mixed, and you have yourself unsweetened almond milk. If you prefer something a little sweeter, add in maple ...
However, I recommend two types of non-dairy milks for weight loss: almond milk and soy milk. One glass of almond milk has just 30 calories, and it's an excellent source of calcium and Vitamin D.
An 8-ounce glass of oat or almond milk a day can be “an excellent addition to a balanced diet,” Dr. Cederquist says, as long as you choose unsweetened products that are fortified with nutrients.