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According to the U.S. Food & Drug Administration, one eight-ounce cup of green tea contains around 30 to 50 milligrams of caffeine, compared to 80 to 100 milligrams in an eight-ounce cup of coffee ...
For centuries, people have claimed that green tea has many health benefits. ... Their daily intake of green tea and coffee was classified into four groups: 0–200, 201–400, 401–600, and at ...
Brain health is one of the “best established health benefits” of green tea, Acosta says. ... Coffee has twice as much caffeine as tea, but green tea has more L-theanine, a building block of ...
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
Coffee and matcha offer some similar health benefits, though they vary a bit. Matcha is packed with antioxidants like EGCG, which help fight free radicals and support your immune system.
Regular green tea is 99.9% water, provides 1 kcal per 100 mL serving, is devoid of significant nutrient content (table), and contains phytochemicals such as polyphenols and caffeine. Numerous claims have been made for the health benefits of green tea, but human clinical research has not found good evidence of benefit.