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Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management program that changed her life and helped her shed nearly 70 pounds.
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.
Five people — each of whom lost between 50 and 200 pounds — told Business Insider how their diets changed. Less fast food Clark Valery before and after his 140-pound weight loss.
Things changed when she focused on her health over her appearance. A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off Skip to main content
I’ve lost 50 pounds so far, and that took me nine months. I’ve maintained that loss for over a year and a half now. Losing weight is never about just losing weight.