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Abula (Ewedu, Gbegiri, obe ata and Amala with meat and or fish): A mixed soup dish with different sauces and Amala. Efo riro with Iyan, Eba or Fufu : A spiced vegetable soup with proteins and Okele of choice. Obe Apon and Fufu: A nutty draw soup with Fufu (or any okele of choice) Iresi Eyin : A spiced palm oil rice.
Main ingredients. Beans, deep-fried in palm oil or peanut oil. Media: Akara. Akara (Yoruba: àkàrà; Hausa: kosai; Portuguese: acarajé, pronounced [akaɾaˈʒɛ] ⓘ) is a type of fritter made from cowpeas or beans (black-eyed peas) by the Yoruba people of Nigeria, Benin and Togo. It is found throughout West African, Caribbean, and Brazilian ...
Yoruba cuisine This page was last edited on 13 March 2022, at 04:17 (UTC). Text is available under the Creative Commons Attribution-ShareAlike License 4.0 ...
Asaro (food) Asaro, also known as yam porridge or yam pottage, is a traditional dish originating from the Yoruba of Nigeria, Benin Republic and Togo. [ 1 ] It is a one-pot meal made from yam, a starchy tuber, and a variety of other ingredients. It can be enjoyed as a main course or a side dish. Asaro with Dodo.
Amala is a Yoruba food. [174] Akara is a Yoruba bean fritter. [175] Ofada rice is a Yoruba ... Maryland, Mississippi, New Jersey, New York, Rhode Island and ...
Ila Alasepo. Ila Alasepo or ila asepo is a Yoruba Okro sauce/ stew, called soup in Nigerian English, eaten with Okele. [1] [2] Ila-Alasepo means "Okro cooked together". [3] It involves an Okro sauce cooked with seafood and spices. [4] It can also have meat and fish as well. Ila alasepo is similar to African Gombo or Sauce Gombo or Louisiana Gumbo.
v. t. e. Àmàlà is a staple swallow food originating from Nigeria popularized by the Yoruba ethnic group of Southwestern Nigeria and other parts of Yorubaland. [1] It is made of yam, cassava flour, or unripe plantain flour. [2] Tubers of yams are peeled, sliced, cleaned, dried and then ground into flour. It is also called èlùbọ́. [3]
The combination is made using plantain, gizzard of chicken, spices, onion, bell pepper and rodo (habenero pepper), amongst others. Carrot can also be added. [3] [4]The plantain and gizzard are fried separately in a frypan; afterwards, the two are added to sauce made from the remaining ingredients (chopped onion, sliced pepper, spices, Maggi cubes, and other ingredients).