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Don't slam the weights together at the top—instead, stop with the weights just slightly apart, continuing to squeeze the chest. Sets and Reps: 3 sets of 10 to 12 reps Dumbbell Incline Press
Do This Instead: Band Resisted Dumbbell Press. If you're looking for that really deep chest contraction, take this into a band resisted dumbbell press. You'll get a good deep stretch at the bottom ...
Upward fly. Stand with your feet shoulder-width apart. Hold a dumbbell in each hand with palms facing the front of the room and the weights resting on your thighs. Slowly bring the weights up to ...
The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
Here are 11 of the best compound chest exercises tailored specifically to target your chest muscles, helping you achieve the chiseled, robust upper body yo. Photo: Shutterstock. Design: Eat This ...