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The Ultimate Low-Sodium Foods List for a Low-Sodium Diet. Skip the saltshaker and learn how to enjoy your meals while limiting your sodium intake.
Foods to eat on a low-sodium diet. A low-sodium diet should include as many whole, unprocessed, healthy foods like vegetables, fruits, legumes, and lean proteins as possible, with...
Take the list below with you the next time you go food shopping to help you choose foods that are lower in sodium. Buy plenty of vegetables and fruits, like: Even foods that don’t taste very salty, like bread or tortillas, can still add a lot of sodium to your plate. Compare labels to find products with less sodium.
Choose packaged and prepared foods carefully. Compare labels and choose the product with the lowest amount of sodium per serving you can find. Different brands of the same food can have lower or higher sodium levels. Pick fresh and frozen poultry that hasn’t been injected with a sodium solution.
Switching to a low-sodium diet? We’ve got a low sodium foods list with 35 of the best foods for a salt free diet. We also include tips and tricks for beginners.
Your Complete Low Sodium Grocery List. To make your low sodium shopping experience convenient, I’ve compiled a downloadable PDF grocery list for you. It includes low sodium options across various food categories, ensuring you have a well-rounded selection for your meals. >>Download the Low Sodium Grocery List PDF Here!
A low-sodium diet is a specialty diet that limits how much sodium you consume daily. It can often help manage health issues like high blood pressure, heart disease , and kidney disease. Your body needs sodium for fluid balance and nerve and muscle function.
The following foods are low in sodium and safe to eat on a low-sodium diet: Fresh and frozen vegetables (without sauces): Greens, broccoli, cauliflower, peppers, etc. Fresh, frozen or...
Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a...
Low sodium foods are abundant and many are natural, organic, and can be easily found. They can be found in every food group and there are many different possibilities for a low sodium meal. Most rice and pastas are very low in sodium. Compare labels to find products with less salt and don’t add salt when cooking.