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Morning headaches. Insomnia. Anxiety. Depression. It’s difficult to notice the symptoms of sleep apnea at night. If you sleep with a partner, ask them to look out for signs of sleep apnea, like ...
More than half of people with obstructive sleep apnea have some degree of positional obstructive sleep apnea, meaning that it gets worse when they sleep on their backs. [66] Sleeping on their sides is an effective and cost-effective treatment for positional obstructive sleep apnea.
The 3-2-1 rule. There are three things you should cut out before bed in order to achieve a better night’s sleep. Breus broke down what they are and when to quit them with these simple guidelines ...
Obstructive sleep apnea (OSA) is the most common sleep-related breathing disorder and is characterized by recurrent episodes of complete or partial obstruction of the upper airway leading to reduced or absent breathing during sleep. These episodes are termed " apneas " with complete or near-complete cessation of breathing, or " hypopneas " when ...
Racing thoughts refers to the rapid thought patterns that often occur in manic, hypomanic, or mixed episodes. While racing thoughts are most commonly described in people with bipolar disorder and sleep apnea, they are also common with anxiety disorders, OCD, and other psychiatric disorders such as attention deficit hyperactivity disorder.
In some instances, people may worry about being able to fall asleep, which in turn can make it harder to sleep," says Alert. Medications: Certain medications can cause insomnia as a side effect.