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  2. Vitamin K2 is essential to your health. But taking ... - AOL

    www.aol.com/news/vitamin-k2-essential-health...

    The global vitamin K2 market is expected to nearly double its current revenue in five years, spiking from $140 million this year to $265 million by 2029, according to a recent report from market ...

  3. What Vitamins Should Not Be Taken Together? - AOL

    www.aol.com/lifestyle/vitamins-not-taken...

    Zinc and Copper. First things first: For most people, there is no need to supplement zinc and copper. If you do have to take zinc per doctors orders, don't take more than the daily recommendation ...

  4. Vitamin K2 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_K2

    K 2 is both a tissue and bacterial product (derived from vitamin K 1 in both cases) and is usually found in animal products or fermented foods. [1] The number n of isoprenyl units in their side chain differs and ranges from 4 to 13, hence Vitamin K 2 consists of various forms. [2] It is indicated as a suffix (-n), e. g. MK-7 or MK-9.

  5. Vitamin K - Wikipedia

    en.wikipedia.org/wiki/Vitamin_K

    Vitamin K is a family of structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. [1] The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation ("K" from Danish koagulation, for "coagulation") or for controlling binding of calcium in bones and other tissues. [2]

  6. Vitamin K deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_K_deficiency

    Vitamin K deficiency. bruising, petechiae, hematomas, oozing of blood at surgical or puncture sites, stomach pains, cartilage calcification, and severe malformation of developing bone or deposition of insoluble calcium salts in the walls of arteries. Vitamin K deficiency results from insufficient dietary vitamin K 1 or vitamin K 2 or both.

  7. What’s the BRAT Diet? Foods to Include & Avoid, According to ...

    www.aol.com/brat-diet-foods-avoid-according...

    Bananas. Rice. Applesauce. Toast. Following a BRAT diet means that you stick to only eating these foods, which are all soft, starchy and low in fiber. The thought is that these foods are binding ...

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