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It is mainly made up of sweet potatoes, vegetables, grains, and soy products and includes small amounts of fish, pork, and fruit. Processed foods, certain meats, dairy, and salty snacks are avoided.
Okra (US: / ˈoʊkrə /, UK: / ˈɒkrə /), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, [2][3] is a flowering plant in the mallow family native to East Africa. [4] Cultivated in tropical, subtropical, and warm temperate regions around the world for its edible green seed pods, okra is featured in the ...
Okra or Okro soup is primarily associated with the Igbo tribe of Nigeria and is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. Other vegetables can be added to the soup as well, such as ewedu, kerenkere, or Ugu leaf. Depending on the specific variant being prepared, okra soup can have a clear ...
Palm nut soup or banga is a soup made from palm fruit [1][2] common in the Cameroonian, Ghanaian, Nigerian, Democratic Republic of Congo and Ivorian communities. The soup is made from a palm cream or palm nut base with stewed marinated meats, smoked dried fish, and aromatics. It is often eaten with starch, fufu, omotuo, banku, fonio, or rice.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Momordica charantia (commonly called bitter melon, cerassee, goya, bitter apple, bitter gourd, bitter squash, balsam-pear, karavila and many more names listed below) [1] is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit. Its many varieties differ substantially in ...
Even products labeled "100% juice" may contain added sugar in the form of other fruit juice concentrates like grape, apple, or pear juice. And as noted previously, grape juice is highly toxic to dogs.
Nopal is a common name in Spanish for Opuntia cacti (commonly referred to in English as prickly pear or tender cactus), as well as for its pads. The name nopal derives from the Nahuatl word nohpalli [noʔˈpalːi] for the pads of the plant. There are about 114 known species in Mexico, [1] where it is a common ingredient in numerous Mexican ...